Weigh In record (no journal entry) for 16 February 2016
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1853 kcal
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Fat: 70.82g | Prot: 68.44g | Carb: 256.85g.
Breakfast: Canada Dry Cranberry Ginger Ale, Simply Orange Orange Juice (Pulp Free), Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Progresso Traditional New England Clam Chowder, Grilled Cheese Sandwich. Dinner: Armour Beef Meatballs, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Blue Diamond Almond Breeze Hint of Honey, HMR HMR 800 Vanilla Shake. more...
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losing 0.6 lb a week
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 Comments
Strong IS sexy! Keep up the great work!
17 Feb 16 by member: kpwcalories
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