Strong is sexy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 13th: 395 * 17%
fat: 19.62g
|
protein: 49.92g
|
carbs: 1.94g
- -
Mon 10th: 863 * 33%
fat: 20.13g
|
protein: 29.23g
|
carbs: 142.20g
- -
Sun 9th: 2179 * 121%
fat: 101.88g
|
protein: 92.83g
|
carbs: 222.52g
- -
Sat 8th: 2250 * 125%
fat: 101.06g
|
protein: 144.76g
|
carbs: 179.07g
2566*  316
Fri 7th: 1830 * 102%
fat: 56.00g
|
protein: 54.00g
|
carbs: 287.00g
- -
Thu 6th: 1868 * 104%
fat: 64.38g
|
protein: 88.51g
|
carbs: 234.89g
- -
Wed 5th: 2545 * 141%
fat: 91.52g
|
protein: 122.45g
|
carbs: 313.12g
2094*  451
Tue 4th: 1096 * 61%
fat: 9.97g
|
protein: 58.33g
|
carbs: 190.65g
- -
January 2017
Sat 21st: 355 * 20%
fat: 8.64g
|
protein: 13.61g
|
carbs: 55.80g
- -
August 2016
Sat 6th: - - 2071* -
July 2016
Tue 26th: - - 2878* -
Sat 23rd: 250 * 14%
fat: 3.00g
|
protein: 8.00g
|
carbs: 51.00g
2704*  2454
Thu 21st: 1210 * 67%
fat: 56.00g
|
protein: 69.00g
|
carbs: 109.00g
- -
Mon 18th: 1434 * 80%
fat: 39.56g
|
protein: 95.18g
|
carbs: 189.86g
- -
May 2016
Wed 25th: 1984 * 110%
fat: 89.99g
|
protein: 96.71g
|
carbs: 202.79g
2986*  1002
Tue 24th: 1791 * 100%
fat: 55.34g
|
protein: 72.47g
|
carbs: 258.89g
2881*  1090
March 2016
Sun 20th: 945 * 52%
fat: 33.09g
|
protein: 34.57g
|
carbs: 129.00g
- -
Mon 7th: 1872 * 104%
fat: 55.05g
|
protein: 102.72g
|
carbs: 266.01g
2443*  571
Fri 4th: 835 * 46%
fat: 24.61g
|
protein: 52.58g
|
carbs: 97.12g
- -
Thu 3rd: 1871 * 104%
fat: 60.17g
|
protein: 103.04g
|
carbs: 232.28g
2451*  580
Wed 2nd: 1853 * 103%
fat: 62.78g
|
protein: 98.71g
|
carbs: 223.98g
- -
Tue 1st: 1954 * 109%
fat: 49.91g
|
protein: 132.16g
|
carbs: 259.22g
2544*  590

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