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Played two hockey games last night. No way I could have done that a month ago.
Strong Lifts B tonight. Going to increase weight by 10 pounds instead of the normal 5 pounds to make it more challenging.
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284.5 lb
Lost so far: 23.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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5108 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 5 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 55 minutes, Reading - 1 hour. more...
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losing 5.3 lb a week
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greatone88's weight history
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