Weigh In record (no journal entry) for 13 December 2009
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2009:
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1211 kcal
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Fat: 29.96g | Prot: 73.76g | Carb: 162.97g.
Breakfast: pasta, sweetened whest-fuls , milk, Coffee (Brewed From Grounds), hard boiled egg. Lunch: Sesame Ginger Dressing & Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), jewish rye, Deli Turkey or Chicken Breast Meat, bacon. Dinner: shrimp, green beans, olive oil. Snacks/Other: cream cheese, bagel. more...
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2236 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Hiking - 36 minutes, Desk Work - 2 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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