Weigh In record (no journal entry) for 17 December 2015
|
118.2 lb
Lost so far: 1.8 lb.
Still to go: 7.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 December 2015:
|
1074 kcal
|
Fat: 76.37g | Prot: 62.19g | Carb: 27.89g.
Breakfast: Strawberries, Flaxseed Oil, Bioglan Chia Seeds, Cooloola Pasteurised Only Jersey Milk, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Extra Virgin Olive Oil, EasiYo Natural Yoghurt, Almonds, Blueberries, Macro Brazil Nuts. Lunch: Cooloola Pasteurised Only Jersey Milk, Avocado, Kornig Bread. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Squis's weight history
|