Weigh In record (no journal entry) for 16 December 2015
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117.3 lb
Lost so far: 2.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1272 kcal
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Fat: 94.93g | Prot: 64.16g | Carb: 37.84g.
Breakfast: Macro Brazil Nuts, Blueberries, Almonds, EasiYo Natural Yoghurt, Extra Virgin Olive Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens, Cooloola Pasteurised Only Jersey Milk, Bioglan Chia Seeds, Flaxseed Oil. Lunch: Avocado, Egg (Whole), Cooloola Pasteurised Only Jersey Milk, Mushrooms, Garlic, True Organic Australian Organic Butter Salted. Dinner: Onions, Eumundi Noosa Pure Cream, Carrots, Cooloola Pasteurised Only Jersey Milk, Cauliflower, Zucchini, Broccoli, Green Snap Beans, Chicken Drumstick. more...
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losing 4.6 lb a week
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