Weigh In record (no journal entry) for 17 December 2015
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130.5 lb
Lost so far: 7.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1777 kcal
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Fat: 80.37g | Prot: 131.23g | Carb: 127.59g.
Breakfast: Nespresso Espresso, Nescafe Instant Coffee. Lunch: Mini Mince Pies, Boiled Egg, Pilgrims Choice Lighter Mature Cheese, Marks & Spencer King Prawns, Lochmuir Hot Smoked Salmon & Couscous. Snacks/Other: Pilgrims Choice Lighter Mature Cheese, Black Pepper, Cucumber (Peeled), Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon. more...
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2747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Cardio - 40 minutes, Working - 4 hours, Resting - 5 hours and 5 minutes, Yoga - 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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HEMINC's weight history
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