Weigh In record (no journal entry) for 17 December 2015
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241.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1308 kcal
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Fat: 52.86g | Prot: 69.24g | Carb: 183.53g.
Breakfast: Brownie, Delish BBQ Seasoned Pork Jerky. Lunch: Krystal The Famous Krystal. more...
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gaining 3.5 lb a week
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