Weigh In record (no journal entry) for 17 December 2015
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193.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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652 kcal
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Fat: 28.15g | Prot: 81.55g | Carb: 20.84g.
Breakfast: Nearby Eggs Extra Large Eggs, Farmers Applewood Smoked Center Cut Bacon. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned), Almonds. more...
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losing 14.7 lb a week
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