Weigh In record (no journal entry) for 17 December 2015
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176.0 lb
Lost so far: 31.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1028 kcal
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Fat: 35.99g | Prot: 57.84g | Carb: 121.87g.
Breakfast: Tea with Milk and Sugar, Rusk Toast, Tea with Milk and Sugar. Lunch: Swad Sarson Ka Saag, Chicken or Turkey Vegetable Stew Type Soup, Tea with Milk and Sugar. Dinner: Fish Curry. Snacks/Other: Tea with Milk and Sugar, Orange. more...
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3036 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Housework - 40 minutes, treadmill - 35 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Sitting - 8 hours, Circuit Training - 35 minutes. more...
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gaining 0.2 lb a week
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