Weigh In record (no journal entry) for 23 April 2015
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170.0 lb
Lost so far: 37.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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892 kcal
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Fat: 13.94g | Prot: 27.14g | Carb: 172.81g.
Breakfast: Tea with Milk and Sugar, Strawberry Shake, Apples. Lunch: Tea with Milk and Sugar, Melon. Snacks/Other: Tea with Milk and Sugar, Lentils (Sprouted), rice boiled. more...
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2695 kcal
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Activities & Exercise:
Housework - 40 minutes, treadmill - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Circuit Training - 25 minutes, Sitting - 8 hours. more...
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gaining 0.4 lb a week
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