Weigh In record (no journal entry) for 17 December 2015
|
241.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2015:
|
2620 kcal
|
Fat: 91.08g | Prot: 201.22g | Carb: 246.85g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Miss Vickie's Jalapeno Potato Chips, Miss Vickie's Original Potato Chips, Yoplait Yoplait Greek Apple Pie Yogurt, Skinless Chicken Breast. Dinner: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Hillshire Farm Turkey Lit'l Smokies, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White, Egg, Egg, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Hillshire Farm Turkey Lit'l Smokies. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Monster Beverage Khaos Energy Drink. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|