Weigh In record (no journal entry) for 17 December 2015
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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2315 kcal
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Fat: 109.52g | Prot: 81.31g | Carb: 136.85g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Marketside Premium Chicken Salad. Lunch: Barbecue Flavor Pork Skins, Taco Bell Cinnamon Twists, Cheetos Cheese Puffs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Ruby Tuesday Sweet Potato Fries, Kraft Buttermilk Ranch Dressing & Dip, Ruby Tuesday Grilled Chicken Salad, Michelob Ultra Light Beer. more...
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1937 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 22.4 lb a week
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