MMDuff10's Journal, 18 December 2015

Christmas dinner with Susan. Salt plus 4 light beers.
138.0 lb Lost so far: 53.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2015:
1341 kcal Fat: 95.46g | Prot: 51.75g | Carb: 73.24g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Barbecue Flavor Pork Skins, Country Crock Butter with Calcium, Boiled Egg, Taco Bell Cinnamon Twists. Dinner: Hormel Sliced Pepperoni, Publix Red Seedless Grapes, Fresh Express Baby Spinach, Great Value No Calorie Sweetener (Made with Sucralose), Jif Almond Butter, Hershey's Cocoa Special Dark, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Trader Joe's Dark Chocolate Covered Peanut Clusters. more...
2050 kcal Activities & Exercise: Shopping - 1 hour, Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes. more...
on diet Atkins   gaining 1.4 lb a week



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