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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1744 kcal
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Fat: 46.22g | Prot: 69.04g | Carb: 73.70g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Apples, Skinless Chicken Breast, Italian Salad Dressing, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Hellmann's Light Mayonnaise. Dinner: Lamb Chop (Lean Only Eaten), Spaghetti Winter Squash, Apples, Cos or Romaine Lettuce, Onions, Hellmann's Light Mayonnaise, Cucumber (with Peel). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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