Weigh In record (no journal entry) for 17 December 2015
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157.8 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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170 kcal
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Fat: 2.45g | Prot: 2.24g | Carb: 39.67g.
Breakfast: Banana Prata, Café Expresso. Snacks/Other: Taeq Barra de Cereal de Cereja, Nozes, Doce de Leite e Chocolate Ao Leite. more...
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gaining 0.7 lb a week
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