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あと500g！！今年中に達成できたら嬉しい( *´﹀`* )
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97.0 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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990 kcal
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Fat: 40.08g | Prot: 76.04g | Carb: 91.16g.
Breakfast: リンゴ, 伊藤園 1日分の野菜. Lunch: グリーンカレー, 煮物, ほっけの開き. Dinner: サラミ, 伊藤ハム 生ハムロース, 白菜, 伊藤園 1日分の野菜. more...
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1331 kcal
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Activities & Exercise:
Resting - 5 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours. more...
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losing 7.7 lb a week
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