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Did pretty good for the first 2 days of my eating plan. I will continue to do well and be healthier.
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252.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2011:
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1497 kcal
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Fat: 66.90g | Prot: 72.07g | Carb: 152.09g.
Breakfast: diet coke. Lunch: natures own whole wheat bread, kraft light mayo, Kosher Dill Pickles, Hard Bolied Eggs. Dinner: club crackers, hidden valley light ranch dressing, Hard Bolied Eggs, sliced olives, publix four cheese mexican blend, cumberland gap diced ham, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: velveeta cheese, pretzel crackers, publix fruit and grain bars, diced peaches, Light Fat Free Peach Yogurt. more...
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3763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 3.5 lb a week
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