Weigh In record (no journal entry) for 16 December 2015
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128.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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638 kcal
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Fat: 30.81g | Prot: 28.89g | Carb: 60.38g.
Breakfast: Kind Healthy Grains Oats & Honey Granola Bar. Lunch: Deep Fried Potato French Fries (from Frozen), Shrimp Salad. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size). more...
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losing 1.1 lb a week
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meldawn41's weight history
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