Weigh In record (no journal entry) for 16 December 2015
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114.8 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1048 kcal
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Fat: 28.12g | Prot: 39.61g | Carb: 164.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Hormel Natural Choice Cooked Deli Ham, Fat Free American Cheese, Thomas' English Muffin English Muffin. Lunch: Ruffles Baked! Original Potato Crisps, Bush's Best Pinto Beans. Dinner: Pace Pico De Gallo, Mission Carb Balance Small Fajita, Wholly Guacamole Classic Guacamole, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Honey, Jif Whips Creamy Peanut Butter, Enza Pacific Rose Apple, Nabisco Honey Maid Graham Crackers. more...
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gaining 2.3 lb a week
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