sunnykate's Journal, 16 December 2015

128.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed poorly.

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2126 kcal

Fat: 66.88g | Prot: 57.11g | Carb: 225.85g.   Breakfast: Coca-Cola Diet Coke (Can), Kar's Sweet 'N Salty Mix (57g). Lunch: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, M&M's Milk Chocolate (Fun Size), Chocolate Coated Toffee with Nuts, Nature Valley Breakfast Biscuits - Blueberry, Coca-Cola Diet Coke (Can), Shrimp spaghetti. Dinner: Beef Jerky, Alamos Malbec, Kraft Wheat Thins Reduced Fat. more...

1421 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...