inmsweantitrust's Journal, 16 December 2015

Weigh In record (no journal entry) for 16 December 2015
184.2 lb Lost so far: 144.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2015:
1196 kcal Fat: 68.22g | Prot: 54.36g | Carb: 102.43g.   Lunch: Let's Dish Ranch Steak Wraps, Potato French Fries. Dinner: Tomato with Corn and Okra, Perkins Restaurant Green Beans with Bacon. more...
steady weight



     
 

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