Weigh In record (no journal entry) for 15 December 2015
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184.2 lb
Lost so far: 144.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1742 kcal
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Fat: 39.23g | Prot: 59.38g | Carb: 292.31g.
Breakfast: Bananas. Lunch: Okami Assorted California Rolls, Salmon Sushi, Sushiya Seaweed Salad, Shumai Dumpling, Daylee Pride Pork Gyoza Potstickers. Snacks/Other: Panera Bread Everything Bagel. more...
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losing 7.0 lb a week
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