Weigh In record (no journal entry) for 16 December 2015
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1694 kcal
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Fat: 59.66g | Prot: 157.53g | Carb: 147.77g.
Breakfast: Coffee, Oscar Mayer Turkey Bacon (15g), Egg (Whole), Simply Right Fish Oil, quest protein bananas and cream quest protein bananas and cream, Baby Spinach, BSN N.O.-Xplode, Silk Pure Almond Milk - Unsweetened Original, osteo bi flex Osteo Bi-Flex, Great Value 100% Liquid Egg Whites, Sargento Classic Sharp Cheddar Cheese. Lunch: Marketside Premium Romaine, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Sargento Sliced Pepper Jack Cheese, Briannas Blush Wine Vinaigrette, Prima Della Oven Roasted Turkey Breast, Marketside Fresh Spinach (Marketside), Dole Spring Mix Salad. Snacks/Other: Bananas, Dry Roasted Almonds (Without Salt Added), StarKist Foods Chunk Light Tuna in Water, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Quest Mixed Berry Bliss, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
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gaining 0.7 lb a week
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