Weigh In record (no journal entry) for 16 December 2015
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190.9 lb
Lost so far: 6.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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2918 kcal
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Fat: 133.34g | Prot: 150.49g | Carb: 289.53g.
Breakfast: bread, Peanut Butter, Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Apples. Lunch: Ham and Cheese Sandwich, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Yellow Cake (with Vanilla Frosting), White Bread, Cheddar Cheese, Mashed Potato, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). more...
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2650 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.1 lb a week
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