|
no he comido
|
242.1 lb
Lost so far: 2.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
2215 kcal
|
Fat: 42.24g | Prot: 143.36g | Carb: 324.55g.
Breakfast: Flakes Natural, Bananas, Avena en Polvo, Egg, Deslactosada Light. Lunch: Myoplex Lite. Dinner: Deslactosada Light, Flakes Natural, Cantaloupe Melons, Lala Cult Limon, Gouda Cheese, White Rice, Pinto Beans (Mature Seeds, Canned), Atun con Verduras y Mayonesa, Atun en Agua. Snacks/Other: Bebida Deportiva. more...
|
|
3662 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 52 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the nunez's weight history
|