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nachdem urlaub viel alkohol +essen......
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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805 kcal
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Fat: 22.20g | Prot: 21.24g | Carb: 126.62g.
Breakfast: Honig, BioBio Frische Vollmilch, Bio Chia Samen, Banane, Ideal Haferflocken, Belvita Frühstückskeks Knusprige Cerealien. more...
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gaining 9.0 lb a week
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