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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1371 kcal
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Fat: 75.56g | Prot: 107.66g | Carb: 55.83g.
Breakfast: Yoplait Source 0% Yogurt, Philadelphia Smoked Salmon Cream Cheese, Pancakes Low Carb, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Onions, Cabbage (1Cup=3NetCarbs), Cucumber (with Peel), Cos or Romaine Lettuce, Italian Salad Dressing, Hellmann's Light Mayonnaise, Onions, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cherry Tomatoes, Roasted Broiled or Baked Chicken Leg, Hellmann's Light Mayonnaise, Cucumber (with Peel), Onions, Cos or Romaine Lettuce, No Name Italian Dressing, Skotidakis Feta Cheese, Black Olives. Snacks/Other: Orville Redenbacher's Smart Pop Popcorn (16 net carbs) 1 bag = 5 cups, Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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