ThinIt2WinIt's Journal, 26 September 2011

256.0 lb Lost so far: 4.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 45.83g | Prot: 109.27g | Carb: 248.15g.   Breakfast: Cooked Pinto, Calico or Red Beans, 100% Whole Grain Oatmeal, Granulated Sugar , Bananas . Lunch: Brown Rice, Pinto Beans (Mature Seeds, Canned) , Organic Mixed Baby Greens Salad, Balsamic Vinaigrette Dressing. Dinner: Dried Cherries, Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Organic Mixed Baby Greens Salad. Snacks/Other: Total 0% Greek Yogurt, Peeled Baby-cut Carrots, Hard Boiled Egg Whites, Oranges , Celery , Cream Cheese . more...

5846 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Walking (brisk) - 4/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes. more...