Weigh In record (no journal entry) for 13 December 2009
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2009:
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1062 kcal
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Fat: 24.69g | Prot: 128.56g | Carb: 73.46g.
Breakfast: Juice, Cooked Egg White, Egg (Whole), Omega Buttery Spread. Dinner: Crab Cakes. Snacks/Other: Crab Meat, Protein, Milk (Nonfat). more...
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losing 2.6 lb a week
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braxon1's weight history
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