Weigh In record (no journal entry) for 16 December 2009
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186.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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2473 kcal
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Fat: 62.16g | Prot: 176.96g | Carb: 307.83g.
Breakfast: Juice, Nitric Oxide, Protein, Milk (Nonfat), Creatine. Lunch: Shrimp Alfredo. Dinner: Beef Filet Mignon. Snacks/Other: Tin Mint Blizzard (Small), Mousse Temptation, Yogurt, strawberry, small, Chocolate Cake (with Chocolate Frosting), Apples, Chunk Light Tuna In Water. more...
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2590 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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