Weigh In record (no journal entry) for 15 December 2015
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283.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1671 kcal
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Fat: 95.55g | Prot: 88.90g | Carb: 113.17g.
Breakfast: Apples. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Bush's Best Cocina Latina Frijoles A La Mexicana, Maries MARIES BLUE CHESEE VINAIGRETTE. Snacks/Other: Grimmway Farms Carrot Chips. more...
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losing 0.6 lb a week
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