Weigh In record (no journal entry) for 15 December 2015
|
142.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2015:
|
155 kcal
|
Fat: 10.61g | Prot: 12.58g | Carb: 1.12g.
Breakfast: Hard-Boiled Egg. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberqwerty's weight history
|