Weigh In record (no journal entry) for 15 December 2015
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1202 kcal
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Fat: 32.96g | Prot: 78.24g | Carb: 148.88g.
Breakfast: Espresso Coffee, Starbucks Cappuccino (Grande). Lunch: Oysters, Scallops, Clams, Shrimp, Brown Rice. Dinner: Whole Wheat Bread, Mayonnaise, Turkey Breast Meat. Snacks/Other: Persimmon, Droste Pastilles Extra Dark Chocolate 72%. more...
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2222 kcal
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Activities & Exercise:
Resting - 12 hours, Driving - 7 hours, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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