Weigh In record (no journal entry) for 15 December 2015
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267.9 lb
Lost so far: 38.4 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1450 kcal
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Fat: 51.96g | Prot: 86.69g | Carb: 178.26g.
Breakfast: Probiotein, Lala Leche Light, Plátano Maduro. Lunch: McCormick Mayonesa Light, Ensalada de Verduras Mixtas, Tortillas de Maíz, Hamburguesa o Filete de Pollo Apanado. Dinner: Lala Leche Light, Probiotein. Snacks/Other: Mandarinas, Nueces, Yoplait Yogurt Natural Light, Tamal, Papaya. more...
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3342 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 16 hours, Sleeping - 3 hours. more...
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losing 3.1 lb a week
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dra.chona's weight history
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