dra.chona - Member

dra.chona

Joined October 2013

Posts

390

Following

Followers

Weight History

Start Weight

306.2 lb

Lost so far: 48.3 lb

Current Weight

257.9 lb
Performance: gaining 1.1 lb a week

Goal Weight

147.7 lb

Still to go: 110.2 lb

dra.chona's Weight History

cals: 372kcal | fat: 16.19g | carbs: 49.05g | prot: 10.27g

Postre de leche, huevos y nueces.

cals: 283kcal | fat: 10.50g | carbs: 41.77g | prot: 8.71g

No mantequilla agregada.

cals: 209kcal | fat: 3.91g | carbs: 10.06g | prot: 32.17g

Tiras de pollo con zanahoria y pimiento rojo.

cals: 116kcal | fat: 5.84g | carbs: 11.95g | prot: 7.30g

Ideales para una cena ligera y rica.

cals: 65kcal | fat: 1.10g | carbs: 7.90g | prot: 6.98g

Muslo de pollo con verduras cocidas y salsa de soya.

view complete cookbook

	2 Tortillas de Maíz
	100 g Pechuga de Pollo Asada o al Horno (sin Comer la Piel)
	1/2 serving KFC Pechuga de Pollo Receta Original
	Pilates
	Desk Work
	Swimming (slow)