| March 2024 |
| March 2022 |
| Tue 22nd: |
1186 *
|
79%
|
fat: 67.45g |
| |
protein: 76.81g |
| |
carbs: 73.49g |
|
-
|
-
|
| Wed 9th: |
1363 *
|
91%
|
fat: 56.16g |
| |
protein: 91.49g |
| |
carbs: 125.51g |
|
-
|
-
|
| Mon 7th: |
318 *
|
21%
|
fat: 19.75g |
| |
protein: 20.88g |
| |
carbs: 14.19g |
|
-
|
-
|
| January 2022 |
| Mon 10th: |
37 *
|
2%
|
fat: 0.22g |
| |
protein: 0.57g |
| |
carbs: 9.34g |
|
-
|
-
|
| Sat 1st: |
459 *
|
31%
|
fat: 25.06g |
| |
protein: 37.97g |
| |
carbs: 19.54g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
216 *
|
14%
|
fat: 14.06g |
| |
protein: 17.80g |
| |
carbs: 8.12g |
|
-
|
-
|
| Mon 29th: |
192 *
|
13%
|
fat: 12.55g |
| |
protein: 15.48g |
| |
carbs: 3.17g |
|
-
|
-
|
| Sun 28th: |
760 *
|
51%
|
fat: 48.91g |
| |
protein: 64.22g |
| |
carbs: 17.21g |
|
-
|
-
|
| Sat 27th: |
653 *
|
44%
|
fat: 34.04g |
| |
protein: 68.67g |
| |
carbs: 9.93g |
|
-
|
-
|
| Fri 26th: |
1237 *
|
82%
|
fat: 92.93g |
| |
protein: 59.24g |
| |
carbs: 44.46g |
|
-
|
-
|
| Thu 25th: |
1340 *
|
89%
|
fat: 104.33g |
| |
protein: 56.94g |
| |
carbs: 42.54g |
|
-
|
-
|
| Wed 24th: |
1582 *
|
105%
|
fat: 103.04g |
| |
protein: 135.99g |
| |
carbs: 18.86g |
|
-
|
-
|
| Tue 23rd: |
1352 *
|
90%
|
fat: 95.39g |
| |
protein: 90.15g |
| |
carbs: 31.46g |
|
-
|
-
|
| Mon 22nd: |
1216 *
|
81%
|
fat: 64.54g |
| |
protein: 133.93g |
| |
carbs: 16.60g |
|
-
|
-
|
| Sun 21st: |
1343 *
|
90%
|
fat: 95.66g |
| |
protein: 85.18g |
| |
carbs: 31.18g |
|
-
|
-
|
| Sat 20th: |
2262 *
|
151%
|
fat: 121.12g |
| |
protein: 193.80g |
| |
carbs: 100.89g |
|
-
|
-
|
| Fri 19th: |
1431 *
|
95%
|
fat: 100.98g |
| |
protein: 108.10g |
| |
carbs: 21.98g |
|
-
|
-
|
| Thu 18th: |
1472 *
|
98%
|
fat: 81.91g |
| |
protein: 147.37g |
| |
carbs: 31.30g |
|
-
|
-
|
| Wed 17th: |
1045 *
|
70%
|
fat: 76.34g |
| |
protein: 60.54g |
| |
carbs: 29.53g |
|
-
|
-
|
