Weigh In record (no journal entry) for 26 September 2011
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208.0 lb
Lost so far: 4.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1184 kcal
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Fat: 21.90g | Prot: 76.28g | Carb: 177.96g.
Breakfast: V-Fusion Light Pomegranate Blueberry, Almond Milk, Raisin Bran, Banana. Lunch: Granny Smith Apples, Pepper Jack Cheese Sticks. Dinner: All Natural Crispy Thin Whole Grain Crispbread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Healthy Colors, Long Grain & Wild Ready Rice. more...
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losing 2.1 lb a week
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