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Just started week 3 of weight training with Strong Lifts A workout. I got out of the shower yesterday morning and the wife said she can start to see the weight loss. SWEET ! :)
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286.0 lb
Lost so far: 22.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1039 kcal
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Fat: 30.85g | Prot: 47.37g | Carb: 162.26g.
Breakfast: Publix Gala Apple (Medium), Banana, Atkins Snack Triple Chocolate Bar, Grapes. Lunch: Pork (Lean and Fat Eaten), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Chobani Simply 100 Strawberry, Orange. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
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4577 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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