Weigh In record (no journal entry) for 15 December 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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251 kcal
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Fat: 8.98g | Prot: 28.36g | Carb: 17.50g.
Breakfast: Limão, Couve Manteiga Crua, Gengibre, Hortelã, Herbalife Chá Verde. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). more...
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losing 7.7 lb a week
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