Weigh In record (no journal entry) for 15 December 2015
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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2505 kcal
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Fat: 93.13g | Prot: 100.81g | Carb: 328.04g.
Breakfast: Baked Beans, bread, Peanut Butter, Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Apples. Lunch: Kirkland Signature Almonds, Meatless Spaghetti with Tomato Sauce. Dinner: Milk Chocolate Candies, Cheddar Cheese, White Bread. more...
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2787 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes. more...
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losing 1.8 lb a week
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