|
Well I am up a pound from friday. But that's okay.. I took the weekend to let my body recupe and I was a little slack on the eating... I am back on track and am going to shot for another 3 lbs by the end of this week.. My own little mini challenge....
|
231.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 September 2011:
|
2267 kcal
|
Fat: 74.72g | Prot: 146.11g | Carb: 268.91g.
Breakfast: franz 100% whole wheat bagel, grapefruit, Oikos Greek nonyogurt (vanilla). Lunch: water, Swiss Cheese, english muffin bread, tuna creations, cottage cheese. Dinner: brown rice. Snacks/Other: Bananas, water, pure protein. more...
|
|
3554 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 12 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|