BBerger2's Journal, 12 December 2009

Weigh In record (no journal entry) for 12 December 2009

219.0 lb Lost so far: 3.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2009:

352 kcal

Fat: 7.73g | Prot: 34.84g | Carb: 33.67g. Breakfast: Espresso. Dinner: pho. more...

2976 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week


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BBerger2's weight history