Weigh In record (no journal entry) for 15 December 2015
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216.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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2023 kcal
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Fat: 67.58g | Prot: 70.43g | Carb: 289.55g.
Breakfast: Семга, Horeca Select Мюсли с Фруктами и Орехами, Белый Хлеб, Икра. Lunch: Салат из Помидоров и Огурцов, Радужная Форель (Выращиваемая), Белый Рис Быстрого Приговления, Шарон, Банан. Dinner: Кофе Латте, Белый Хлеб, Салат из Помидоров и Огурцов. more...
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3327 kcal
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Activities & Exercise:
Squash or Handball - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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