Weigh In record (no journal entry) for 15 December 2015
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1000 kcal
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Fat: 34.32g | Prot: 49.84g | Carb: 126.09g.
Breakfast: Вода. Lunch: Конфета, творог с сах и сметаной, Рис Вареный, Мясновъ Котлета Куриная, Щи, Вода, Кофе с Молоком, Вареное Яйцо. Dinner: Конфета, Макароны из Цельной Пшеницы, Мясновъ Котлета Куриная, Чай Несладкий. more...
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2361 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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