Weigh In record (no journal entry) for 15 December 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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3284 kcal
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Fat: 151.12g | Prot: 75.20g | Carb: 375.05g.
Breakfast: Kaffee, Duplo Duplo, ESN Designer Whey Vanilla, Freihofer Gourmet Blätterteig-Minis Spinat & Käse. Lunch: Cucina Pizzabrot, Gemischter Salat mit Dressing, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Snickers Riegel. more...
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losing 3.1 lb a week
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