Zetmanex's Journal, 15 December 2015

178.4 lb Lost so far: 19.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 26.56g | Prot: 111.09g | Carb: 151.67g.   Breakfast: Berri Apple Juice, Honey, Sanitarium Weetbix, Coles Skim Milk. Lunch: SunRice Thai Chicken Satay, Soy Protein Isolate. Dinner: Brown Rice (Medium-Grain, Cooked). Snacks/Other: Yoplait Greek Natural Yoghurt (Passionfruit), Bulk Nutrients Banana Whey Protein Isolate, Lamb Roast (Lean Only Eaten). more...

2395 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...