hdxtst's Journal, 26 September 2011

168.7 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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622 kcal

Fat: 11.46g | Prot: 41.21g | Carb: 87.66g.   Breakfast: grapefruit, watermelon, Scrambled Eggs. Lunch: shrimps, spaghetti. more...

2289 kcal

Activities & Exercise: Treadmill - 60min 3.74km - 1 hour, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 7 hours, Sleeping - 14 hours and 59 minutes. more...