Weigh In record (no journal entry) for 15 December 2015
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1218 kcal
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Fat: 20.42g | Prot: 88.54g | Carb: 162.66g.
Breakfast: Wonder White Hi-Fibre Plus Sandwich, Perfect Italiano Ricotta Light, Vegemite Vegemite, Figs, Metamucil Daily Fibre Supplement. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Wonder White Wholemeal Bread, Coffee, Metamucil Daily Fibre Supplement, Sweet Cherries, Strawberries, Cantaloupe, Watermelon, Lite n' Easy Beef Rissoles. more...
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losing 0.4 lb a week
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