Weigh In record (no journal entry) for 14 December 2015
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130.1 lb
Lost so far: 7.7 lb.
Still to go: 8.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 December 2015:
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1663 kcal
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Fat: 75.69g | Prot: 74.94g | Carb: 170.10g.
Breakfast: Nespresso Espresso, Nescafe Instant Coffee. Lunch: Jacobs Cream Crackers, Apples, Tesco Whole Foods Cashew Nuts, Jacobs Cream Crackers, The Laughing Cow Light Cheese Triangle. Dinner: Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon. more...
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1999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Watching TV/Computer - 4 hours. more...
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losing 1.2 lb a week
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 Comments
error. this was submitted without my knowledge. :-(
16 Dec 15 by member: HEMINC
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